Acner.org: Acne treatment

Acner.org: Acne treatment

Detoxing for Clearing Up Acne

Detoxing for Clearing Up Acne Detoxing for Clearing Up Acne

Overview

In the past, doctors did not believe that diet played a role in acne development. However, they are beginning to take a different view, according to the American Osteopathic College of Dermatology. The turnabout is due to the discovery that acne is virtually nonexistent among people living in remote jungle areas. They do not eat foods such as beef, dairy, sugar and wheat---all of which are popular foods in a modern diet. The bottom line is that altering your diet to clear acne can benefit your skin---and your overall health.

Step 1

Eliminate or reduce dairy products because these products contain hormones that activate oil glands in your skin and exacerbate your acne, explains the AOCD. Substitute other calcium-rich foods to make sure you're getting enough of this bone-strengthening nutrient. Eat more green leafy vegetables, canned fish with soft bones, calcium-fortified foods and almonds.

Step 2

Reduce the amount of refined carbohydrates you eat such as sugar, white bread and white pasta, as these foods trigger insulin surges that also affect your hormones, promote inflammation and increase oil production, according to "Prescription for Drug Alternatives." Switch to whole-grain carbohydrates---the American Dietetic Association recommends women eat at least three 1 oz. servings and that men eat at least five 1 oz. servings daily.

Step 3

Eat more fish or vegetarian meals instead of meat, poultry and eggs that can also contain hormones---or only eat organic or hormone-free varieties of these foods.

Step 4

Drink more healthy beverages that promote detoxification including water and lemon and cranberry juices. These two juices are rich in vitamin C, which help the liver metabolize fats better, according to "The Fast Track One-Day Diet."

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