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Causes of Poor Digestion of Food

Causes of Poor Digestion of Food Causes of Poor Digestion of Food Causes of Poor Digestion of Food

Poor digestion, also known as indigestion or dyspepsia, refers to a common set of symptoms that may include uncomfortable fullness, water retention, stomachache or nausea. According to the University of Maryland Medical Center (UMMC), poor digestion is usually not serious and may be indicative of a variety of conditions. If you experience frequent or severe symptoms of this nature, a doctor's guidance is recommended.

Certain Foods

Certain foods can trigger indigestion symptoms for some people. According to UMMC, common food culprits include spicy foods, high-fat foods and foods high in dietary fiber. If you experience heartburn, bloating, gas or related symptoms after consuming one or more of these foods, you may want to avoid such foods or take precautions--such as asking for mild spiciness or consuming smaller portions of such foods in the future. If you've been adhering to a low-fiber diet and find that high-fiber foods such as vegetables, whole grain or legumes cause symptoms of poor digestion, increase fiber-rich foods in your diet gradually. Your body may merely require time to adjust. If your symptoms are severe, seek medical attention for best results.

Eating Habits

Eating habits--such as eating too quickly or consuming excessive amounts of food-- can cause increased gas, bloating and other symptoms of indigestion. To prevent such symptoms, take your time while eating. Sit down for all meals and practice setting down your fork or other utensils occasionally throughout each meal. Learn proper portion sizes and dish only appropriate amounts on your dinner plate for best results.

Staying on top of your hunger can also help prevent overeating. In other words, don't enter a meal with intense hunger gurgling in your stomach. Eat modest-sized meals and snacks at regular time intervals to prevent extreme hunger. If you have difficulty adapting your eating habits, the Mayo Clinic suggests behavioral therapy, during which a qualified professional can guide you toward healthy lifestyle changes as a useful option.

Emotional Stress

Emotional stress or anxiety can cause tension in the body and lead to poor digestion of food. If you experience frequent bouts of indigestion, consider relaxation techniques such as massage, counseling, physical activity or other means of addressing and relieving emotional stress. The UMMC suggests avoiding arguments during meals. They also suggest that though exercise can help manage overall stress levels, it should not be embarked upon directly following a meal. It's likely to interfere with digestion. If your emotional stress is severe or you find yourself unable to cope or manage stressful situations, seek guidance from a qualified expert.

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