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Care for Mature Skin

Care for Mature Skin Care for Mature Skin Care for Mature Skin

Overview

If you are a mature adult, you may have noticed your skin becoming progressively drier. You may also notice an increase in discolorations, wrinkles and skin growths. As you age, it is important to follow a routine for your mature skin that combines proper cleansing, moisturizing and prevention. Positive lifestyle changes, including the elimination of behaviors and habits that put your skin at an advanced risk for injury and certain cancers, is also essential.

Step 1

Cleanse your skin twice a day with a cleanser that contains glycolic acid. The glycolic acid will help to polish and improve the texture of your mature skin. Wash your face with the cleanser and warm water. Rinse your face with a cool water rinse afterward.

Step 2

Moisturize your skin after bathing or cleaning. Skin often becomes drier as it ages. The American Academy of Dermatology recommends using a moisturizer with petrolatum or lanolin to relieve dryness. Smoothing on a product containing petrolatum or lanolin while your skin is stills damp will help seal in moisture.

Step 3

Stop smoking. UAB Health Systems reports that if you want maintain healthy skin throughout your golden years, you must quit smoking. Nicotine tightens blood vessels, deprives skin cells of oxygen and vitamin A. These factors will cause mature skin to look older.

Step 4

Limit your sun exposure and when you are in the sun, protect your mature skin using a 30 SPF sunblock, sunglasses and a hat with a brim. UVA rays from the sun penetrate the skin and cause premature aging. The Texas Cooperative Extension explains that aside from age spots, leathery skin and wrinkles, sun exposure can also cause skin cancer.

Step 5

Eat a well-balanced diet and drink plenty of water. Unhealthy eating can cause toxins to build up on the surface of mature skin. A diet rich in fruits and vegetable that contain antioxidants can reduce these toxins. Drinking eight to 10, 8-oz. glasses of water each day can also help to flush toxins from mature skin.

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