Acner.org: Acne treatment

Acner.org: Acne treatment

Best Cures for Stress Acne

Best Cures for Stress Acne Best Cures for Stress Acne Best Cures for Stress Acne

Acne is the most common skin disorder affecting men, women and teens in America, according to the American Academy of Dermatology. About 85 percent of people develop acne, which can appear on the face, chest, back and shoulders. It's primarily caused by excess oil clogging hair follicles and bacterial activity within the follicles. However, stress-related hormonal activity can make acne worse.

Relaxation Techniques

During stress, the adrenal glands produce more of the hormone cortisol, which converts protein into energy and frees up stored sugar. Elevated levels of cortisol trigger other hormonal changes that can make acne worse, according to the authors of "Prescription for Drug Alternatives." In a 2007 study published in the journal Acta Dermato-Venereologica, stress was linked to increased acne severity in adolescents, especially in males. Stress-reduction practices such as biofeedback and meditation may help treat acne.

Dietary Changes

Eating nutritious meals is often recommended for coping with stress. According to Maj. Ann Grediagin of the U.S. Army in "The Nutrition and Stress Connection," stress changes eating patterns, reduces your body's ability to absorb nutrients and increases nutrient excretion. It also changes how your body uses nutrients in stress-related metabolic processes. Some nutrients are especially beneficial for managing stressful conditions, such as B vitamins, states the University of Maryland Medical Center. These "anti-stress" vitamins include vitamins B1, B6 and 12 and folate. Adding more cauliflower, brewer's yeast, mushrooms, legumes, green leafy vegetables and fruits can increase your vitamin B intake. They're often destroyed during cooking, so a vitamin B supplement can be beneficial. Speak to your doctor about making dietary changes and taking supplements.

Exercise

Regular exercise battles stress and can be helpful in managing acne, according to "Prescription for Drug Alternatives." Stress releases pent-up energy and tension and triggers the production of feel-good chemicals in the brain, says FamilyDoctor.org. However, Neal Schultz, a Manhattan-based dermatologist, points out that wiping the skin during exercise can aggravate acne, by grinding dirt, oil and sweat into the pores. He recommends thoroughly washing your face and wiping it gently with a toner before going for a workout. Try this technique on any area of your body that has acne.

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