Acne & Natural Medicine
Acne forms as a result of a number of conditions, such as an over-abundance of sebum, which is a waxy substance that helps to keep the skin moist. When there is too much sebum, pores and hair follicles become clogged, causing bacteria to grow in the area, which then enflames the skin. Other causes of acne can be food allergies, eating fast food and fried foods, reactions to skin products, environmental pollutants, and stress.
Foods for Proper Elimination
Because acne forms when there are too many toxins in the system, it is important to make sure that your bowels function properly in order to eliminate them. If the bowels are blocked, the skin has to work overtime to get rid of the extra waste, which can create blackheads, whiteheads, pimples, cysts, boils and other evidences of acne irritation. All of the organs are also affected, so it is essential to change your diet so that you are eating a majority of fresh fruits and vegetables that contain nutrients such as vitamins C and E to help sweep the body free of waste. Avoid fried and fatty foods along with sugar and soda. Be sure to include foods that are high in beta-carotene such as carrots, pumpkin, red peppers, cantaloupe and berries. A blended juice drink of one part beet, three parts carrot and two parts water is excellent for stimulating the liver to help cleanse the system. Cod liver oil will also give your system a boost by providing omega-3 acids that are so helpful in creating a healthy internal environment, while also providing nourishment to the liver.
Essential Healing Herbs
There are various essential herbs in the diet that help clear the blood stream of toxins. Echinacea, calendula and tea tree oil are three natural antiseptics that work wonders to fight toxic substances. Applying a drop of tea tree oil on the affected area after cleansing can help to soothe and heal the skin. Goldenseal, nettle, cleavers, lavender and chamomile can be made into teas to help with itching and other discomfort. Chinese medicine proscribes honeysuckle flower for its healing powers. Taking evening primrose oil or black currant seed oil can also help to boost the immune system while providing the body with essential nutrients for healing.
Zinc is a well-known vitamin used for reducing inflammation and healing skin irritations. Chromium helps the skin to break down glucose that can be a cause of irritation. Vitamin E is an excellent antioxidant, helping to eliminate toxic waste. Vitamin A helps slow down excess sebum production. Vitamin B6 helps with the metabolism of hormones, which is also an important factor in maintaining skin health.
Homeopathic mixtures can be extremely helpful in reducing the effects of acne symptoms, while addressing some of the problems inside the body. Kali bromatum helps to stop itching. Sulfur helps break down rough and hardened skin while also relieving constipation. Antimonium tartaricum helps to eliminate pus that can form due to blocked pores and follicles.
According to Ayruvedic medicine, which is based on ancient Indian medical knowledge, acne is cause by an aggravation of Pitta-Disha and can be treated naturally by changing the diet to include mostly bland foods. Oatmeal, natural apple sauce and rice are excellent choices. By eliminating fried and spicy foods along with citrus fruits, the skin has a better chance to heal. Tea made from cumin, coriander and fennel is also helpful in soothing uncomfortable irritations. One way to take the sting out of acne includes eating the skin a paste made of natural oatmeal mixed with fine oatmeal, leaving it on the skin to dry, and then washing with warm water. Other pastes can be made with almond powder and goat's milk or chickpea powder and water.
Keeping the Skin Clean
If you have acne it is essential to keep the area clean and free of bacteria. Wash with mild, natural soaps or gels, such as those that contain aloe vera or oatmeal. Make sure you buy a brand that contains no additives, which can cause allergic reactions. Shampoo your hair regularly, and if you must shave, use a fresh blade each time. Never pop, pick or squeeze the skin.
Words to the Wise
Make sure you consult with your healthcare provider to determine proper dosages of any vitamin, herb or other formula that you wish to take. Also inquire if there may be any counter-indications if you are taking medicine.
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