Acner.org: Acne treatment

Acner.org: Acne treatment

Acne Friendly Foods

Acne Friendly Foods Acne Friendly Foods Acne Friendly Foods

Acne, also referred to as acne vulgaris, is a common skin condition among teenagers and young adults, according to the American Academy of Dermatology. Approximately 85 percent of teens suffer from acne. The exact causes of acne are not known, but research indicates that acne formation involves excess oil, inflammation, clogged pores and bacteria. There are a selection of foods you can eat everyday that contain acne-fighting vitamins, which in turn will help reduce or prevent acne from occurring.

Oysters

Oysters are a rich source of the mineral zinc, according to the University of Maryland Medical Center. Zinc can help improve acne by healing damaged tissues and treating acne scarring. Also, zinc helps reduce acne by controlling the activity of the oil glands on your skin. A deficiency in zinc may cause acne.

Carrots

Carrots are a good source of vitamin A, which is important for healthy skin. Vitamin A assists in the body in the development of skin cells and tissues, according to KidsHealth.org. Vitamin A works with carotenoids to help keep the protective tissues of your skin firm and hydrated; it helps prevent acne by reducing the excess production of sebum.

Grains

B vitamins are found in grain sources. According to the Vitamin and Nutrition Center, vitamin B1, or thiamine, acts as an antioxidant for your skin and helps promote circulation in your skin. Vitamin B5, or pantothenic acid, helps your body reduce stress, which is related to the occurrence of acne in some people.

Related Articles

Foods That Will Help Acne Problems
According to the American Academy of Dermatology, acne is the result of inflammation, clogged pores,...
Foods to Alleviate Acne
Acne, also called acne vulgaris, can develop because of a combination of four key factors, which inc...
Diet Foods for Acne
The term acne refers to pimples, blackheads and whiteheads caused by oil-clogged pores and hair foll...
Can You Get Acne From Eating Sugar?
Overview Acne is the result of an overproduction of oil, also called sebum, an irregular shedding of...
Foods That Worsen Acne
Overview Acne is a skin disease that occurs when hair follicles become clogged and inflamed by too m...
What Vitamins Will Give You Clear Acne-Free Skin?
Overview According to the American Academy of Dermatology, although young adults and teenagers tend ...

Comment «Acne Friendly Foods»