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Acne Free Skin Diets

Acne Free Skin Diets Acne Free Skin Diets Acne Free Skin Diets

Diet does not cause acne. That's the official position of the American Academy of Dermatology. Instead, it suggests that some foods can exacerbate acne. According to the American Osteopathic College of Dermatology, there is increasing acceptance that diet does play a role in acne, especially after the discovery that acne is non-existent in tribal populations who do not eat beef, dairy, wheat or sugar. The results of dietary changes to improve acne vary from person to person, but they're worth a try.

A Low-GI Diet

Foods that fall under the high-glycemic index or GI category may play a role in acne, which is an inflammatory condition. Glycemic index refers to how quickly a food increases your blood glucose levels. Each food is assigned a number: foods at 70 or above are categorized as high GI foods; medium GI foods are 56 to 69; and low GI foods are 55 and under, states the Glycemic Index Foundation.

High GI foods increase the production of the hormone insulin, which increases inflammation in the skin and excess oil production, according to the book "Prescription for Drug Alternatives." (Ref 4, p. 27) The Glycemic Index Foundation provides a searchable database that can help you to create your personalized low GI diet.

A Dairy-light Diet

If milk, cheeses, ice-cream and other dairy products top your list of favorite foods, you could be making your acne worse. Milk and dairy products contain high levels of hormones because most dairy cattle are pregnant, explains the American Osteopathic College of Dermatology. Hormones stimulate oil glands and increase oil production, which makes acne worse.

Reduce the amount of milk you drink or switch to alternatives such as soy or rice beverages. Some brands of these products are fortified with calcium and vitamin D, so you won't be missing out on these nutrients by skipping milk. Also, limit the amount of cheese and ice-cream you eat. (Ref 2)

An Iodine-safe Diet

Iodine is essential for production of thyroid hormone, according to the American Thyroid Association. However, your body cannot make it so you must get it from food. But, according to the "Doctors Book of Home Remedies," too much iodine may be linked to acne in some people. Excess iodine is secreted through the oil glands, irritating the pores and causing acne to flare up.

Iodine is found in foods such as beef liver, turkey, butter, tortilla chips, wheat germ, seafood and iodized salt. The recommended daily intake changes with age and if you're pregnant. However, the RDI for men and women is 150 mcg per day. Do not try to lower your iodine intake without consulting your doctor. (Ref 6)

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