Acne treatment Acne treatment

A Sample Diet for Acne

A Sample Diet for Acne A Sample Diet for Acne


Acne is an inflammatory skin problem that usually involves clogged pores and the appearance of pimples. According to the University of Maryland Medical Center, between 17 and 45 million Americans suffer from acne. Acne severity ranges from mild to marked, and this health problem may last into adulthood for many people. Diet may play a significant role in treating your acne, although you should always clear the use of dietary changes with your doctor before pursuing this natural treatment approach.


Almost 85 percent of people experience some degree of acne throughout their lives, states the American Academy of Dermatology, Acne usually manifests in your face, back or chest, although it can occur on other parts of your body too. The academy notes that acne may be caused by three principal factors: increased oil production by glands in your skin, blocked oil-secreting hair follicles and the proliferation of certain types of bacteria within your hair follicles.

A Helpful Diet

Certain dietary practices may be helpful in treating your acne. According to Drs. Michael Murray and Joseph Pizzorno, naturopathic physicians and co-authors of the "Encyclopedia of Natural Medicine," eliminating all refined and concentrated sugars from your diet is one of the most important and effective dietary strategies in treating this condition. Consider also avoiding foods that contain trans-fatty acids, such as margarine and shortening. Beneficial dietary additions may include almonds, beets, cashews, Swiss chard, grapes, strawberries, pineapples, shellfish and sunflower seeds.

A Useful Food

Cashews may be one of the most useful foods in treating your acne. Cashews are rich in zinc, and zinc, notes the University of Maryland Medical Center, may decrease the negative health effects of acne. The center recommends a dosage of 30 mg of zinc twice daily for 30 days to help combat your acne. The Office of Dietary Supplements reports that 1 oz. of dry roasted cashews contains about 1.6 mg of zinc. You should avoid consuming high doses of zinc, as too much zinc may cause negative health effects and interfere with certain medications you might be taking.


Acne is a sometimes physically and emotionally painful condition that should always be managed by a qualified health-care professional, such as a dermatologist, or skin specialist. In many cases, a combination of conventional healing methods and complementary alternative treatment measures may be most helpful in addressing your acne. Avoid using natural treatment approaches, including diet and nutrition, until you have reviewed all relevant diet-related topics with your primary care provider.

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