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A List of Supplements Good for a Teen With Acne

A List of Supplements Good for a Teen With Acne A List of Supplements Good for a Teen With Acne A List of Supplements Good for a Teen With Acne


While the correlation between potato chips and pimples remains somewhat murky, adding certain nutrients to your teen's diet may promote healthier skin. Always check with your family physician before giving your teen supplements, and monitor how much your child takes of any supplement. Kids may assume that taking extra doses of vitamins and minerals results in super-clear skin, but overdoing the supplements can cause toxic poisoning or prescription drug interaction. You may also choose to use lower doses of supplements and increase foods rich in the same skin-friendly nutrients.

Vitamin A

Vitamin A supplements are less costly versions of synthetic retinols, the topical or oral treatment derived from vitamin A used to treat wrinkles, severe acne and psoriasis. Both the artificial and natural forms of vitamin A appear to help acne by reducing swelling and opening pores. Each unit of a vitamin A supplement is equivalent to the same amount of a prescription retinol, according to Linus Pauling Institute. Foods rich in vitamin A have a proportion to retinol of 12 or 24 to 1, depending on the form of vitamin A available in the food. Dietary sources of A include dairy products, fortified cereals and orange and yellow fruits and vegetables. Talk to your doctor to determine how much vitamin A is appropriate.


According to UMMC, moderate amounts of zinc may help reduce the frequency and severity of acne outbreaks. Zinc also aids in the release of vitamin A into your bloodstream, notes the Linus Pauling Institute. The recommended dosage is 30 mg twice a day for one month, then a single 30 mg dose a day. If your teen is taking prescription tetracycline for pimples, ask your doctor if zinc supplements should be discontinued. Zinc may interfere with tetracycline absorption. Foods rich in zinc include oysters, crabs, beef, pork, milk and cashews.


Related to myrrh, the Ayurvedic herbal medicine guggul has anti-inflammatory properties. According to, doctors usually suggest a guggul supplement standardized to contain 25 mg of the Indian herb's active compound, guggulsterone. The medical web site notes that three 25 mg supplements each day for three months is a standard dose. UMMC notes that guggul may produce similar results as the prescription anti-acne prescription medicine tetracycline. Guggul's estrogen-like compounds, however, make it especially important to consult your child's doctor if there is a family history of cancers influenced by hormonal fluctuations.

Brewer's Yeast lists brewer's yeast, along with zinc and guggul, as a supplement that may help fight pimples. The natural substance is rich in vitamins and minerals like B vitamins, chromium and selenium. Add brewer's yeast to drinks or sprinkle it over foods. Aim for about 1 to 2 tbsp. each day.

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