Acne treatment Acne treatment

5 Things You Need to Know About Herbal Acne Treatments

5 Things You Need to Know About Herbal Acne Treatments 5 Things You Need to Know About Herbal Acne Treatments 5 Things You Need to Know About Herbal Acne Treatments

1. The Price of Progress

Acne is a disease of modern civilization. People in other parts of the world who eat primitive diets that are high in fiber, low in fat and contain no refined foods don't get acne. Fats and carbohydrates cause our body to produce more sebum, which plug the pores and lead to acne. Therefore, eating a healthy diet is important to having clear skin. Choose lots of fruits and vegetables for their health-promoting antioxidants. Drinking 8 to 10 glasses of clear water every day can also help make your skin clearer.

2. Dab on Some Tea Tree Oil

Tea tree oil, an essential oil derived from the leaves of the Melaleuca plant, applied topically on the skin fights bacteria and reduces redness and inflammation of pimples. You can put a few drops on problem spots or mix it with some water for a facial rinse.

3. Stock Up on Supplements

People with acne generally have lower levels of vitamin A, so many doctors recommend taking a vitamin A supplement. Vitamin A is a fat-soluble vitamin that is stored in the liver, so don't take more than 10,000 IUs per day for a long period of time. People with severe acne are usually deficient in the mineral zinc. When taking zinc as a supplement, it decreases inflammation and reduces the number of pimples. In fact, zinc can sometimes be more effective than high doses of vitamin A in controlling acne. Take 135 mg daily, and combine it with 2 mg daily of copper, because this helps keep zinc and copper ratios balanced in the body.

4. Drink Green Tea

Drinking green tea, which contains high levels of EGCG (epigallocatechin-3-gallate), is also good for treating acne. Actually, most teas contain EGCG, but green tea has the highest amount of it. In addition to reducing inflammation in acne, EGCG also prevents skin cancer.

5. Don't Forget Omega 6's

Levels of linoleic acid, an omega 6 fatty acid, are lower in people with acne than in people who do not have this condition. Brewer's yeast is an excellent source of glucose tolerance factor, which helps the body to increase linoleic acid production in the skin. Brewer's yeast is a powder you can sprinkle in juices or other beverages. Corn oil and cold-water fish like salmon are also rich in linoleic acid.

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